The kidneys are absolutely essential to the health and proper functioning of our body.
Supporting optimal kidney health is an integral part of achieving and maintaining wellness.
Here we will explore why supporting the kidneys is so important, symptoms of poor kidney function to be aware of, natural ways to support the kidneys, and the 3 best kidney support supplements that I’ve personally used.
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Supporting Optimal Kidney Function Is Super Important
The kidneys are one of our body’s vital organs, which means that they are imperative for our survival. They are also one of the most important cleansing and detoxification organs. They are 2 bean-shaped organs that are located just below the rib cage on each side of the spine.
The kidneys have many key functions, some of which include:
- Cleansing and filtering the blood of metabolic waste (such as urea and creatinine) and toxins
- Maintaining the body’s fluid and electrolyte balance
- Producing hormones that help to stimulate red blood cell production and maintain stable blood pressure
- Activating vitamin D so that it is usable by the body
When the kidneys aren’t functioning properly, these key physiological functions are impacted, which has a negative impact on one’s health.
Several causes of poor kidney function include:
- Exposure to excess toxins such as heavy metals and environmental toxins such as mold
- Regularly consuming excess sugar
- Chronic stress
- High blood pressure
- Expressive clinically significant gene variants
- Experiencing recurring lower urinary tract/bladder infections which can spread to the kidneys/upper urinary tract and cause kidney infection
Even aside from these possible causes of poor kidney function, we are all exposed to toxins that the kidneys help to eliminate from the body on a daily basis. These can include air pollutants, synthetic chemicals in plastics, building materials, and cleaning products that are used in most public places, pesticides on produce, and more.
Over time, this can be taxing on the detox organs so it is helpful to ensure that you are nurturing and supporting these organs.
Symptoms of Poor Kidney Function
When the kidneys aren’t functioning properly, the following symptoms may arise:
- Dark urine
- Mid to lower back pain
- Kidney stones
- Low vitamin D levels
- Low calcium levels (this is because activated vitamin D is needed for successful calcium absorption in the gut and proper kidney function is required to activate vitamin D)
- Chronic fatigue
- Low appetite
- Difficulty sleeping
- Increased or decreased urination
- Fluid retention throughout the body resulting in swelling
- Difficulty concentrating
- Shortness of breath
- Muscle weakness and cramping
Natural Ways to Support Optimal Kidney Function
There are several ways to naturally nurture and support the kidneys which include:
Good quality proteins are an excellent addition to a healthy eating plan. It is all about balance, however, and it is key to make sure that protein intake doesn’t occur in excess.
As part of normal protein metabolism within the body, toxic waste byproducts such as ammonia are produced, which must be eliminated from the body by the kidneys as part of the urea cycle.
If an excess of protein is consumed over a period time, this can become taxing on the kidneys.
- Drinking Enough Clean Water
Drinking plenty of clean, filtered water is imperative for optimal kidney function. This is because optimal water intake helps to support the kidneys’ ability to remove waste from the blood via the production of urine.
Staying hydrated also helps to support optimal blood flow to the kidneys.
It is very important to make sure your water is clean and free of water contaminants such as heavy metals, fluoride, and more. These contaminants can have a negative effect on kidney health.
This portable water filter system is affordable and of exceptional quality. It filters over 99.99% of over 200 water contaminants and is available in several different sizes to suit your unique needs.
- Healthy, Low Sugar Eating Plan
Food is medicine and one of the most fundamental ways to support your health is through a healthy, whole food diet.
Each of our diets will differ depending on unique bioindividual factors, however there are some keys to what constitutes a “healthy diet” that most people can follow.
- Plenty of fresh, whole foods including an array of produce, good quality fats, and good quality proteins
- Low amounts of processed foods
- Low sugar
Sugar is taxing on the body for a variety of reasons, including its potentially taxing effect on the kidneys. As mentioned above, excess sugar consumption can lead to poor kidney function so it is key to keep sugar to a minimum.
- Top Quality Kidney Support Supplements
Superior quality supplements are an excellent way to naturally support the body in a plethora of ways. Kidney support supplements can be used to provide the kidneys with specific nutrients that help to improve their function.
The 3 Best Kidney Support Supplements
These 3 products have stood out to me in my own healing journey, as they have all provided gentle yet effective kidney support.
They are all formulated with excellent quality ingredients, each of which have a specifically supportive effect on the kidneys in various ways.
Global Healing Plant-Based Kidney Health
Global Healing Kidney Health is an organic herbal formula liquid supplement that contains a specialized combination of herbs and nutrients that are nurturing to the kidneys.
Global Healing is an excellent line of supplements that provide a wide variety of natural healing products. This is the first supplement I ever used from this line and it proved to be a wonderful product.
This supplement contains the following all organic herbs:
Uva Ursi is excellent for cleansing the kidneys and supporting urinary tract health.
Cranberry can help to lower the pH of urine, with can help to prevent urinary tract infections. This has a positive influence on the kidneys. It is also high in antioxidants and has anti-inflammatory properties, both of which are supportive of kidney health.
Juniper is a diuretic which helps to increase urine flow and support the kidneys’ ability to maintain fluid balance.
Like juniper, horsetail is also a diuretic. It additionally helps to support urinary tract health and prevent kidney stones.
Hydrangea root has a protective effect on the kidneys, helping to prevent damage. It also has antioxidant and anti-inflammatory properties, both of which have a positive impact on kidney health.
Like Hydrangea root, Ginkgo Bilobo also have protective effects on the kidneys. Ginkgo is also a powerful antioxidant.
Marshmallow root has many health benefits including helping to support urinary tract health and acting as a diuretic, which helps to cleanse the kidneys and support their ability to maintain fluid balance throughout the body.
This supplement is meant to be used as a periodic kidney support such as part of a kidney cleanse. I use this as a form of periodic maintenance.
Dosing: amounts for dosing are always individualized, however the standard dose for this supplement in 1 ml, twice per day. This product is a liquid that can be added to any beverage of your choice or to your fresh vegetable juices.
It has a pleasant, earthy taste.
This supplement is completely organic, GMO-free, and free of all common allergens including soy, gluten, and dairy.
Click here to check out Kidney Health.
Vibrant Blue Oils Organic Kidney Support Essential Oil
Vibrant Blue Oils is not only my favorite line of therapeutic essential oils, but one of my all-time favorite healing resources I’ve ever used. I’ve been using them for many years and have always been incredibly impressed with their oils.
This line of oils is all organic and comprised of superior quality herbs and ingredients. The purity and efficacy of this line of oils is spectacular and I can always tell the difference when I use them.
Their oils are designed to support a wide variety of healing needs from stress support to gut support and much more.
Vibrant Blue Oils Kidney Support is a proprietary formula that includes the following ingredients in a base of fractionated coconut oil:
Cedarwood can support the normal function of the kidneys and is also a diuretic which increases urine output and supports the kidneys’ ability to balance fluid levels in the body.
Cedarwood also has anti-inflammatory properties which help to support kidney health.
Fir needles have many health benefits including serving as an antioxidant and helping to support the body’s ability to detoxify. This has a positive influence on kidney health, as the kidneys on one of the body’s main detox organs.
Frankincense, also called Boswellia, has powerful anti-inflammatory properties which has a very positive impact on kidney health.
Pine can help to increase blood flow to the kidneys which supports their ability to cleanse and detoxify the body. Pine can also help protect the kidneys from damage.
Ylang Ylang can help to lower blood pressure which is helpful in supporting the kidneys because chronically high blood pressure can adversely impact kidney function.
A unique component of this oil is that it is also designed to help support emotional balance. Our emotions are a form of energy that are experienced in both the mind and the body.
Negative emotions can become stored in the body if they aren’t processed thoroughly. According to Traditional Chinese Medicine, specific emotions are stored in specific organs throughout the body.
According to this TCM model, the kidneys can store the feelings of fear, loneliness, and insecurity. Using this oil can help to release those emotions, which has a positive influence on the kidneys.
Administration: apply 2 to 3 drops of oil over the kidneys, which are located slightly above your belly button on the left and right of your upper abdomen. Massage the oil into the skin thoroughly.
Click here to check out Vibrant Blue Oil’s Kidney Support organic essential oil.
More on essential oils, their many uses, and the Vibrant Blue Oils line can be found here.
Seeking Health Liposomal Curcumin With Resveratrol
Seeking Health is another stellar line of supplements that provide a wide range of nutritional supports for many different health and healing purposes.
Seeking Health Liposomal Curcumin with Resveratrol is a powerful anti-inflammatory and antioxidant supplement that can help to protect the kidneys and other organs throughout the body.
Curcumin is the active compound found in turmeric root that gives it its exceptional anti-inflammatory and antioxidant properties. Inflammation is a normal immune response, however it becomes a problem when it is chronic.
Chronic inflammation can result from exposure to toxins, chronic stress, and more and it can affect any organ or system in the body depending on the case.
When the kidneys become chronically inflamed, their function will suffer. Utilizing powerful natural anti-inflammatories such as curcumin is a great way to help reduce inflammation all throughout the body.
Curcumin is also a powerful antioxidant which helps to protect the kidneys from the damaging effects of oxidative stress.
Oxidative stress occurs when there aren’t enough antioxidants in the body to neutralize the free radicals that are produced by oxidation. Free radicals are unstable atoms that can cause damage within the body.
Oxidation is a normal metabolic process that is part of energy production, the immune response, liver detoxification, and more. Free radicals are also produced in high amounts when we are exposed to environmental toxins, air pollution, industrial chemicals, smoke, and more.
The kidneys are particularly vulnerable to the damaging effects of oxidative stress.
Resveratrol is a polyphenol compound that is found in low amounts in some foods such as berries. On top of helping to reduce inflammation and oxidative stress, it has also shown to provide a wide variety of health benefits including supporting heart health, balancing blood sugar, and protecting kidney function.
This product is unique in that it includes phospholipids, which help to increase the bioavailability of these nutrients, increasing their absorption within the body.
I’ve been taking this supplement for years to help reduce pain from endometriosis, heal from Biotoxin Illness/Mold Toxicity, support the function of my detox organs, and more.
Dosing: amounts for dosing are always individualized, however the standard dose for this supplement is 1 teaspoon per day with or without food. It is a liquid that can be taken on its own or mixed in a beverage of your choice.
This supplement should be kept in the refrigerator after opening. It is free of all common allergens including soy, gluten, yeast, and dairy.
Click here to check out Seeking Health’s Liposomal Curcumin with Resveratrol.
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As we’ve explored here, the kidneys are vital organs that have many very important functions within the body.
Using top quality natural kidney supports such as those we’ve discussed here are an excellent way to nurture and support optimal kidney health.