Category: Healthy Eating

The quality of your water is of paramount significance for your health and wellness. Many people today are consuming contaminated water on a daily basis that is having a very negative impact on their health. Here we will explore a bit about how water helps to keep us healthy,...

Coffee is a favorite beverage of many many people around the world. While coffee consumption should be kept to low to moderate amounts, coffee indeed houses notable health benefits that are worthy of being recognized. Furthermore, there is a very unique line of coffee that prioritizes the health benefits...

The juice from green vegetables is incredibly nutritious and houses powerful health and healing benefits. While it is of course ideal to consume fresh green juice on a daily basis, we all know that sometimes, this just isn’t possible, and life can get in the way. This doesn’t have...

Vitamin B12 is a crucial nutrient that our bodies depend on to function properly. Here we will explore what vitamin B12 is, its primary functions and roles within our body, some of the best sources of this critical vitamin, and some key factors to consider if you are going...

Manuka honey is a superior form of honey that is fascinating in many ways. Here we will explore what manuka honey is and what makes it so special. We’ll also investigate some of its main health benefits & uses and the best manuka honey product I’ve ever found. Some...

You’ve likely started to hear more and more about how important gut health is for our overall health. And this is awesome, because this information is surely key to be aware of for many significant reasons. Here we will explore all things gut health: some of the basics, why...

Magnesium is one of the most fascinating minerals because of the fact that it is responsible for such an incredibly large number of physiological functions in our body. From bone and heart health to playing a role in a wide variety of enzymatic reactions, magnesium can certainly be described...

FODMAPs are a key consideration when addressing one’s possible sensitivity to certain foods. If gut imbalance of any kind is present, it is likely that FODMAPs will create symptoms of digestive upset such as bloating, gas, abdominal pain, and more. This will henceforth warrant a temporary period where a...

The B complex vitamins are of incredibly high importance for our overall health and well-being. Including foods that are high in all of the B complex vitamins as part of one’s balanced whole food diet is of key necessity to ensure optimal health. Here we will explore vitamin B...

Green juices are a wonderful way to pack in your daily vitamins, minerals, and nutrients. There are many different recipes and variations that can be used depending on your unique needs and tastes. Here we will explore a green juice recipe that I’ve been using for a while and...