Category: Minerals

Magnesium: A Foundational Powerhouse for Human Health

Magnesium is one of the most fascinating minerals because of the fact that it is responsible for such an incredibly large number of physiological functions in our body. From bone and heart health to playing a role in a wide variety of enzymatic reactions, magnesium can certainly be described...

Zinc: A Master Mineral

Our bodies rely on a balance between vitamins, minerals, amino acids, and nutrients to maintain health, wellness, and optimal physiological function. Zinc is one such mineral that is a foundational component to this physiological balance for a wide variety of reasons. Here we will explore the many roles of...