The Most Healthy Coffee There Is, By Far
Coffee is a favorite beverage of many many people around the world.
While coffee consumption should be kept to low to moderate amounts, coffee indeed houses notable health benefits that are worthy of being recognized.
Furthermore, there is a very unique line of coffee that prioritizes the health benefits of the coffee they produce above everything else, making them the most healthy coffee you will find.
Here we will explore a bit about coffee in general, as well as this truly wonderful brand and what makes them so special.
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All About Coffee
Coffee is made from harvesting the seeds of berries of plants in the Coffea genus. These seeds are commonly referred to as “coffee beans.”
The 2 main forms of coffee beans are Arabica and Robusta, with Arabica being of higher quality.
Coffee is prepared by roasting the beans using various methods to produce light, medium, and dark roast coffee varieties.
These roasted beans are then ground and made into the coffee beverage by using boiling water methods or a “cold brew” method. Cold brewing involves steeping the coffee beans in cold water for extended periods of time.
Coffee is a very popular beverage of choice around the world, in large part because of the caffeine that is found in coffee, as well as its signature taste.
Health Benefits of Coffee
Coffee houses several notable health benefits which we will explore here.
As an initial note, because of its acidity and caffeine content, acceptable amounts to consume are entirely individual. There may be times in one’s health journey when coffee must be temporarily eliminated from the diet or times when consumption must be greatly reduced.
Everything about your health and healing should be individualized to accommodate for your unique health history, genetics, current health status, and more.
As a general rule, however, caffeine consumption is acceptable as long as it is kept to low to moderate amounts.
In addition, if one is consuming excellent quality coffee, the health benefits increase, which is always encouraged.
The type of coffee you choose is very important. It is also important to avoid adding lots of extras to your coffee, such as sugar, creamers, and syrups. These ingredients greatly increase the sugar content of the beverage and reduce the health benefits of the coffee overall.
Now on to coffee’s notable benefits… 🙂
One of the main health benefits of coffee is that the beans are very high in antioxidants. This is mainly due to its chlorogenic acid content. Antioxidants are natural substances that help to neutralize free radicals in the body, which has a very positive impact on one’s health. Much more on antioxidants can be found here.
High quality coffee, such as the line we will explore below, also possesses anti-inflammatory properties.
Furthermore, coffee is a great source of several vitamins and minerals including vitamin B2 (riboflavin), vitamin B3 (niacin), potassium, and magnesium.
Riboflavin is essential for energy production, detoxification, healthy cellular function, healthy vision, and adrenal and liver health.
Niacin is needed for DNA formation and repair, cell growth, healthy circulation, and adrenal gland health.
Potassium is an important electrolyte that helps to maintain healthy amounts of fluids within our cells. It is also essential for adrenal health, muscle contraction, and maintaining healthy blood pressure levels.
Magnesium is a foundational nutrient that is essential for balancing the stress response, bone health, digestion, mental & emotional well-being, immune function, and hormone balance.
Magnesium is also needed as a cofactor for over 300 enzymatic reactions in our body for processes such as energy production, blood sugar balance, wound healing, making DNA and RNA and much more.
Coffee can also be supportive of liver health, as it can help to prevent several liver conditions and is nurturing to the tissues of the liver.
In addition, coffee can help to support insulin sensitivity. Insulin is a hormone that is produced by the pancreas that helps glucose/sugar enter our cells. Reduced insulin sensitivity leads to chronic high blood sugar, which leads to type 2 diabetes. Supporting one’s insulin sensitivity is excellent for maintaining healthy, balanced blood sugar levels.
Purity Coffee: The Most Health Conscious Coffee Available
Purity Coffee, based in Greenville, South Carolina, is the most health conscious brand of coffee that is available today.
I first learned about them through Dr. Ann Louise Gittleman, PhD, CNS, who is a renowned nutritionist and author who has done remarkable and extensive work in the natural health field.
This line of coffee is produced with the healthfulness and quality of the coffee being the top priority.
One of the several distinguishing factors that truly sets this brand apart from any other is that they lab test each and every batch of coffee for mold and mycotoxins, which ensures that all of their coffee is free of these contaminants.
This is incredibly important for people who are particularly sensitive to mold, and for those who are healing from a chronic illness called Biotoxin Illness/Mold Toxicity, which requires a mold conscious eating plan as part of an effective healing protocol.
Furthermore, all of Purity Coffee’s varieties house 65% higher amounts of antioxidants than any other coffee, which really boosts the healthfulness of this coffee substantially. This is because of the unique proprietary roasting protocol that is used which involves a smokeless roasting process. This process results in more fresh, antioxidant-rich specialty coffee.
Only the highest-grade green coffee beans are used, which are sourced from organic, biodynamic coffee farms around the world.
Furthermore, all coffee is sent to you as fresh as possible, usually within 48 hours of being freshly roasted. This degree of freshness greatly enhances the health profile of the coffee and is absolutley noticeable in the way it tastes.
All of the coffee produced by Purity Coffee is guaranteed to be:
- Mold free
- Mycotoxin free
- Certified organic and free of all pesticides and other contaminants
- Specialty grade
- Ethically and sustainably farmed
- Smithsonian Bird Friendly Certified (which means all coffee is sourced from officially certified organic farms – this certification is essentially the gold standard for sustainable food production)
- Rainforest Alliance Certified (which means that the product meets specific social, economic, and environmental standards)
Purity Coffee has 4 main coffee varieties that are offered in whole bean bags (either 12 ounce or 5 pound), sachets (which are used just as a tea bag would be), and k-cup/coffee pod single serves which are sold in a box of 12.
Their pricing is very reasonable, especially considering the exceptional and extremely high quality nature of their coffee.
Below we will explore their 4 main coffee varieties.
Use code HJESSENTIALS10 for 10% off of your first order at Purity Coffee 🙂
Purity’s 4 Specialty Coffees
Ease Dark Roast
Purity’s dark roast, called Ease, has a full-bodied flavor with a hint of spice and notes of roasted walnut and dark chocolate.
It has lower acidity and is particularly good for those who tend to have a sensitive stomach.
Click here to check out the Ease dark roast.
Flow Medium Roast
Purity’s medium roast, called Flow, has notes of dark chocolate, roasted nuts, and apple.
This is their original coffee which has a particularly smooth taste.
Click here to check out the Flow medium roast.
Protect Light-Medium Roast
Purity’s light-medium roast, called Protect, is their newest product. It contains notes of spice, toasted hazelnut, and a bit of sweetness.
This selection has the highest chlorogenic acid content of all of Purity’s coffees, which means it has the highest levels of antioxidants.
Click here to check out the Protect medium roast.
Calm Decaffeinated Medium Roast
Purity’s decaffeinated medium roast option, called Calm, is made using a “Swiss Water Process” to remove the caffeine from the coffee. This is a unique, chemical-free natural water process that removes 99.9% of caffeine.
This coffee has notes of vanilla, dark chocolate, and apple.
Click here to check out the Calm decaffeinated medium roast.
It is best to store your coffee away from heat, direct sunlight, and moisture.
Use code HJESSENTIALS10 for 10% off of your first order at Purity Coffee 🙂
As we’ve explored here, coffee houses several notable health benefits including being very high in antioxidants and containing a variety of vital vitamins and minerals.
Purity Coffee is the most health conscious coffee brand that is available today and is an excellent part of your healthy eating plan.