Category: Mental & Emotional Health

Experiencing chronic stress and heightened states of anxiety can take a big toll on our mental and physical health and negatively effect our quality of life. Some stress is to be expected as we face our life’s challenges and navigate our life’s journey, however, feeling anxious by no means...

While symptoms such as anxiety and depression can certainly have psychological and emotional root causes, they can also very commonly have a physical root cause as well. That is, a physical imbalance within the body is causing a mental or emotional symptom to occur. Here we will explore some...

The health of our brain is absolutely paramount to consider when it comes to assessing the health of the rest of the body. This is because the brain acts as a control center for the rest of the body – regulating many vital systems and processes throughout. The brain...

Anxiety is a very common symptom with a wide variety of possible underlying causes. For many, this can be one of the most challenging and unsettling symptoms to experience and try to manage. Here we will explore what anxiety is and what it entails. We will also explore some...

There are many factors that go into the experience of having a chronic illness or illnesses. Of these are social factors that involve the people in your life and how they respond to your illness, its implications, and its multifaceted impact on your life. A common challenge of those...

Trauma and chronic illness are closely linked in a variety of key ways. While trauma can cause chronic illness, chronic illness can also cause trauma. Here we will explore what trauma is, the mental, emotional, and physical effects of trauma, how chronic illness can cause traumatic effects, how trauma...

Self-love is a fundamental component to your personal growth, evolution, and overall health. The way we feel about ourselves impacts essentially all areas of our life. Therefore, developing a strong foundation of self-love, which in turn opens the door to a strong foundation of self-acceptance and self-respect, ensures that...