Candida fungal overgrowth is a very common imbalance that can cause many uncomfortable symptoms.
Here we will explore what candida is, some of the causes and symptoms of candida overgrowth, how to address this imbalance, and the best candida supplement that is tremendously effective in eradicating fungal overgrowth for good.
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What Is Candida?
Candida albicans is a form of yeast (which is a type of fungus) that normally lives in our bodies in small amounts. It can be found in the intestines, genitals, on the skin, and in the mouth.
Candida is usually kept in balance by healthy, beneficial bacterial colonies that are found in and on the body called probiotics. However, when these beneficial bacterial colonies are reduced or eradicated, candida fungus can overgrow and cause infection and a myriad of symptoms.
Candida fungal overgrowth is also sometimes referred to as candidiasis, and some simply refer to a candida albicans infection as “candida.”
Sites of infection can be found anywhere that candida typically resides. The infection may be present in one of these areas or a combination of these areas.
Oral infections are referred to as thrush and genital infections can involve a vaginal yeast infection or a penile yeast infection.
Candida infections of the skin usually present within the natural folds of the skin such as under the arms, under breasts, within the groin, and other areas.
Candida fungal overgrowth is also incredibly common within the intestines.
Infection can also become systemic, traveling through the blood and throughout most of the body. This is the most severe form of candida fungal overgrowth.
Causes of Candida Fungal Overgrowth
There are various causes that contribute to the development of candida fungal overgrowth which include:
High Sugar, High Processed Food Diets
Sugar is the primary food source for candida, so diets that are high in sugar encourage candida overgrowth to occur.
Furthermore, processed foods contain a plethora of toxins and chemicals that can lower probiotic presence in the gut, further encouraging the development of candida fungal overgrowth.
Prescription antibiotics indiscriminately kill off all of the bacteria in the gut, including the good bacteria. This can set the stage for fungal overgrowth because sufficient probiotic levels are not present to help keep candida in check.
While antibiotics are sometimes necessary, it is important to take a high potency probiotic (discussed further below) in conjunction, and be sure to nurture your gut health overall.
The Birth Control Pill
Just like the gut, the vagina has a microbial population of good bacteria, bad bacteria, and yeast colonies. The bad bacteria and yeast are kept in balance by the beneficial bacteria.
Some forms of birth control such as the birth control pill can alter the bacterial balance in the vagina which can lead to vaginal yeast infections.
Lowered Immune Function
Anything that lowers immune system function can encourage the development of candida fungal overgrowth.
Some causes of lowered immune function include a poor diet (high in sugar, processed foods, and hydrogenated oils and lacking in fresh whole foods), lack of sleep, not spending enough time in the sun/outdoors, Biotoxin Illness/Mold Toxicity, lack of exercise, and chronic stress.
Copper Toxicity is a mineral imbalance and form of heavy metal toxicity that can contribute to candida fungal overgrowth. Copper is a natural anti-fungal and helps to keep candida levels in balance.
However, when copper levels rise to toxic levels within the body, a paradoxical biounavailability occurs, which renders the body unable to use its copper stores. This can encourage candida overgrowth because the copper mineral is no longer able to help balance it out.
For much more on Copper Toxicity including its causes, symptoms, and treatment options, click here.
Symptoms of Candida Fungal Overgrowth
The severity of a candida fungal overgrowth infection can range from mild to extremely severe and absolutely debilitating.
As explained above, the sites of the infection are typically found in the mouth, in the genital region, on the skin, and in the intestines.
Symptoms are varied and can include:
Chronic fatigue, often severe
Itchy, dry skin
Red, inflamed, sore patches of skin, especially in natural folds including under the arms, in the groin area, and under the breasts
Eczema, hives, and psoriasis
Digestive upset and poor digestive capacity
Oral thrush including painful bumps and a white coating on the tongue and inside the mouth and/or a sore throat
Angular cheilitis, or painful cracks on the edges of the mouth
Vaginal yeast infection including itching, burning, redness, and soreness in and around the genital region and a white discharge
Penile yeast infection including itching, burning, redness, and soreness on and around the genital region
Toenail fungal infection
How to Address Candida Fungal Overgrowth
The methods used to heal candida fungal overgrowth depend on the cause. In general, however, treatment is usually a multifactorial endeavor that can include the following elements:
Altering the Diet
Sugar is candida’s primary food source, so a candida healing diet will involve dramatically reducing one’s sugar intake. This includes alcohol, sweets/baked goods, and large amounts of fruit and fruit juices.
Carbohydrates should be reduced overall, especially simple carbohydrates.
Simple carbohydrates are broken down quickly into sugar in the body. These include foods such as white breads, white flour, white pasta, high fructose corn syrup, glucose, fructose, sucrose, soda, candy, and baked goods.
Dairy also contains sugars that can contribute to candida overgrowth so it is usually recommended to reduce dairy intake as well. Dairy can also be inflammatory to the body and encourage mucus production in the gut.
Fresh, whole foods that are low in sugar are all encouraged. These include:
Low sugar fruits such as berries
Good quality proteins such as eggs, poultry, seafood, beef, nuts & seeds, and legumes
Good quality healthy fats such as nuts, seeds, avocado, coconut oil (also anti-fungal due to its caprylic acid content), and olive oil
Lots of anti-inflammatory and antioxidant roots, spices, and herbs such as turmeric, garlic, ginger, basil, oregano, and more
There are a number of types of supplements that can be used to address candida fungal overgrowth.
Including a great quality anti-fungal formula is the most important part of a candida supplement protocol, which we will discuss in the next section.
The following are also important to include:
Probiotics help to rebuild the beneficial bacteria in the gut so that the overgrowth can be reduced and candida can be kept in balance moving forward. They help to create an optimal microbiome environment that does not encourage the overgrowth of candida or other opportunistic organisms.
Not all probiotics are created equal. Click here to check out my top 5 recommendations, which I’ve used for years with great success.
Biofilms are a protective barrier that some pathogens, including candida fungus, build around themselves to survive. A biofilm dissolving agent must be included in the healing protocol for candida overgrowth so that the anti-fungal supplements can reach the fungus to successfully eradicate the pathogen.
One of the best ways to dissolve biofilms is to use proteolythic systemic enzymes. These are enzymes that are taken on an empty stomach which help to dissolve the structure that the biofilm is made of.
Click here to check out the very best systemic enzyme supplement I’ve ever used.
Boosting the immune system will help the body to first eradicate the candida infection, and second to discourage it from coming back.
Probiotics, vitamin C, and vitamin D are all very helpful to support the immune system.
Chronic stress has a powerful influence on the immune system and can reduce its function, resulting in a higher likelihood of developing imbalances such as candida fungal overgrowth.
It is important to manage stress to boost immune function and also to support your overall health.
Practicing self-love, addressing possible trauma, adopting a healthy lifestyle, and utilizing natural stress supporting agents are all excellent ways to reduce chronic stress levels.
Click here to check out my top recommendations for natural anxiety relief and stress support that have all helped me immensely.
The Best Candida Supplement
I have been using Primal Herb products for many years and I absolutely love them. They are exceptional quality and so much more noticeably effective than many other supplement lines.
Primal Herb’s Ex-Candida supplement is a very effective, comprehensive anti-fungal formula that has shown incredible efficacy in addressing candida fungal overgrowth.
This supplement contains a precise formula of top quality botanical herbs that all house powerful anti-fungal properties.
Ex-Candida includes a combination of the following ingredients:
Sweet Wormwood Extract
Wormwood is a powerhouse herb that has anti-inflammatory, anti-parasitic, and anti-fungal properties making it a key ingredient for any type of gut healing protocol. Wormwood can also help to support digestive upset overall.
Caprylic Acid From Coconut Oil
Caprylic acid is a fatty acid that is one of the most powerful natural anti-fungals there is. It is primarily found in coconut oil and is a key part of an effective candida fungal overgrowth healing protocol.
Black Walnut Hull Extract
The shells of black walnut house anti-parasitic and anti-fungal properties. Black walnut hull works in tandem with sweet wormwood and clove in order to eradicate parasitic and fungal pathogens successfully.
Clove is a potent antimicrobial herb that is tremendously helpful when eradicating candida fungal overgrowth. Clove can also help to strengthen the immune system overall, protect the stomach lining from ulcers, and can also help to balance blood sugar. Clove also has anti-inflammatory and antioxidant properties.
Organic Olive Leaf Extract
Olive leaf is another powerful natural anti-fungal agent that also helps to balance blood sugar, helps to nurture the skin, and can help to maintain a healthy body weight.
Ceylon Cinnamon Extract
Ceylon cinnamon is a unique superfood that is best known for being an effective blood sugar stabilizer. It is also a potent anti-fungal and antioxidant.
Artemisinin is derived from wormwood as included above. It has robust antibacterial, anti-fungal, anti-inflammatory, and antioxidant properties.
Monk fruit has antioxidant properties and is soothing to the intestinal tract.
Black Pepper Fruit Extract
Black pepper contains a compound called piperine which is helpful to increase the bioavailability, or absorption rate of all of the above ingredients.
Dosing: the amount per dose varies per each individual case, however the standard dose for this product is 1/2 teaspoon, 1 to 2 times per day. This can be mixed with any liquid of your choice, as it is in a powder form. It can also be added to your fresh vegetable juices or smoothies.
Each box of Ex-Candida comes with its own bamboo spoon.
This can be taken any time of day, with or without food.
One container of Ex-Candida lasts about 2 to 3 months at the standard dose.
It is best to start supplement dosing low and increase gradually to determine your unique dose.
This product has a pleasant, earthy taste.
After taking Ex-Candida for about 2 weeks, I noticed a dramatic decrease in my fungal overgrowth symptoms which continued to resolve with continued use.