Aloe Vera Juice Benefits: A Centuries-Old Staple

Aloe is such a cool component of our natural world. It has such a wide variety of medicinal uses and has been utilized for centuries as a staple natural remedy. Here we will explore what aloe vera is and some of the main aloe vera juice benefits and uses....

Gut Health Diet: What to Eat to Nourish This Vital Epicenter of the Body

You’ve likely started to hear more and more about how important gut health is for our overall health. And this is awesome, because this information is surely key to be aware of for many significant reasons. Here we will explore all things gut health: some of the basics, why...

Magnesium: A Foundational Powerhouse for Human Health

Magnesium is one of the most fascinating minerals because of the fact that it is responsible for such an incredibly large number of physiological functions in our body. From bone and heart health to playing a role in a wide variety of enzymatic reactions, magnesium can certainly be described...

FODMAPs Food List: What to Avoid When Following the Low FODMAP Diet

FODMAPs are a key consideration when addressing one’s possible sensitivity to certain foods. If gut imbalance of any kind is present, it is likely that FODMAPs will create symptoms of digestive upset such as bloating, gas, abdominal pain, and more. This will henceforth warrant a temporary period where a...

The Trauma of Chronic Illness: An Important Consideration

Trauma and chronic illness are closely linked in a variety of key ways. While trauma can cause chronic illness, chronic illness can also cause trauma. Here we will explore what trauma is, the mental, emotional, and physical effects of trauma, how chronic illness can cause traumatic effects, how trauma...