How to Increase Bile Flow and Why It Is So Important to Do So

Optimizing bile flow is one of the most important steps to take on most healing protocols, as bile plays many pivotal roles in the proper functioning of many key physiological processes. Here we will explore what bile is, its many important physiological functions, some of the most common reasons...

All About Endometriosis: Symptoms, Causes, and Treatment Options

Endometriosis is a common and often challenging condition that is experienced by many women today. Here we will explore what endometriosis is, the symptoms involved, underlying causes, and treatment options. If you are personally experiencing endometriosis and the symptoms that can come along with it, I truly empathize with...

The Huge Importance of Self-Love Throughout Healing and Throughout Life

Self-love is a fundamental component to your personal growth, evolution, and overall health. The way we feel about ourselves impacts essentially all areas of our life. Therefore, developing a strong foundation of self-love, which in turn opens the door to a strong foundation of self-acceptance and self-respect, ensures that...

What Is Chronic Illness? A Further Look

Chronic illness is something that is of huge relevance in the 21st century, as it has become extremely common and widespread around the world. Here we will explore what is meant by the term chronic illness, some of the most common types of chronic illnesses and symptoms, as well...

What Are Antioxidants and Why Are They Good For You?

You’ve likely heard the term antioxidant a number of times here and there and wondered what it actually meant. Here we will be diving into this topic and answering the question: What are antioxidants and why are they good for you? Antioxidants Defined Also known as “free radical scavengers,”...

4 Components of a Healthy Diet

“Food as medicine” is one of the core foundational elements of natural health and healing, as the food that we eat plays a tremendously important role in our health. When it comes to one’s diet, adhering to your unique bioindividuality and specific subjective physiological needs (such as your hormone...

10 Key Elements of a Healthy Lifestyle

One of the most emphasized components of natural health and healing is lifestyle. Your lifestyle is essentially the elements that go into making up your particular way of life. Our lifestyle has an incredibly huge impact on our health, so it is one of the most important areas to...

What to Expect at a Natural Health Practice + Tips for Your Appointments

Most natural health medical practices and offices operate in a way that is reflective of the core tenets of natural health, as your appointments will be comprised of several key elements. If you are new to natural health, or are just embarking on your own natural healing journey, you...

Types of Natural Health Practitioners

A very important element of navigating your healing journey is finding the most appropriate natural health practitioner for your unique healthcare needs. It can be a bit confounding trying to decipher all of the different professions within this field, and to try to make sense of the alphabet soup...

What is Natural Health?

“Natural health” is a broad term that refers to a wide variety of healing methodologies, modalities, principles, and paradigms. While there are indeed different forms of natural medicine, which we will discuss in this article, there are several commonalities amongst most forms that make up the core tenets of...