10 Key Elements of a Healthy Lifestyle

One of the most emphasized components of natural health and healing is lifestyle. Your lifestyle is essentially the elements that go into making up your particular way of life. Our lifestyle has an incredibly huge impact on our health, so it is one of the most important areas to...

What to Expect at a Natural Health Practice + Tips for Your Appointments

Most natural health medical practices and offices operate in a way that is reflective of the core tenets of natural health, as your appointments will be comprised of several key elements. If you are new to natural health, or are just embarking on your own natural healing journey, you...

Types of Natural Health Practitioners

A very important element of navigating your healing journey is finding the most appropriate natural health practitioner for your unique healthcare needs. It can be a bit confounding trying to decipher all of the different professions within this field, and to try to make sense of the alphabet soup...

What is Natural Health?

“Natural health” is a broad term that refers to a wide variety of healing methodologies, modalities, principles, and paradigms. While there are indeed different forms of natural medicine, which we will discuss in this article, there are several commonalities amongst most forms that make up the core tenets of...

About Me

Hello and welcome to Healing Journey Essentials! I’m Megan Westbrook and I am so happy to have you, thank you so much for visiting! For the past 9 years I have been on an intensive healing journey from a number of medical conditions and imbalances, primarily including Biotoxin Illness...