Probiotics are a staple component of most healing protocols, as they provide a vast array of health benefits. Here we will explore what probiotics are, the huge importance of gut health for our overall health, and by far the best probiotics for gut health that I’ve ever used. Some...

Aloe is such a cool component of our natural world. It has such a wide variety of medicinal uses and has been utilized for centuries as a staple natural remedy. Here we will explore what aloe vera is and some of the main aloe vera juice benefits and uses....

Manuka honey is a superior form of honey that is fascinating in many ways. Here we will explore what manuka honey is and what makes it so special. We’ll also investigate some of its main health benefits & uses and the best manuka honey product I’ve ever found. Some...

You’ve likely started to hear more and more about how important gut health is for our overall health. And this is awesome, because this information is surely key to be aware of for many significant reasons. Here we will explore all things gut health: some of the basics, why...

Magnesium is one of the most fascinating minerals because of the fact that it is responsible for such an incredibly large number of physiological functions in our body. From bone and heart health to playing a role in a wide variety of enzymatic reactions, magnesium can certainly be described...

FODMAPs are a key consideration when addressing one’s possible sensitivity to certain foods. If gut imbalance of any kind is present, it is likely that FODMAPs will create symptoms of digestive upset such as bloating, gas, abdominal pain, and more. This will henceforth warrant a temporary period where a...

The B complex vitamins are of incredibly high importance for our overall health and well-being. Including foods that are high in all of the B complex vitamins as part of one’s balanced whole food diet is of key necessity to ensure optimal health. Here we will explore vitamin B...

Green juices are a wonderful way to pack in your daily vitamins, minerals, and nutrients. There are many different recipes and variations that can be used depending on your unique needs and tastes. Here we will explore a green juice recipe that I’ve been using for a while and...

Copper Toxicity is a very common health condition that is currently on the rise, yet is not well known within either the conventional or natural health communities. Here we will explore what Copper Toxicity is, its causes and symptoms, appropriate testing methods, treatment options, resources for further education, and...

Trauma and chronic illness are closely linked in a variety of key ways. While trauma can cause chronic illness, chronic illness can also cause trauma. Here we will explore what trauma is, the mental, emotional, and physical effects of trauma, how chronic illness can cause traumatic effects, how trauma...