Category: Targeted Support

How to Detox From Mold Toxicity Part 2: Healing Your Body

Mold exposure can have a far-reaching impact on the body. Henceforth, the healing protocols required to successfully heal from Mold Toxicity are multifactorial. Here we will explore how to detox from Mold Toxicity and how to heal the body after prolonged mold exposure. Some of the links in this...

How to Detox From Mold Toxicity Part 1: Cleansing Your Environment

Mold Toxicity is a common, often severe illness that is experienced as a result of exposure to mold in one’s environment. There are 2 main facets of sculpting a comprehensive protocol to heal from Mold Toxicity: the internal portion and the environmental portion. Here we will be exploring the...

How to Raise Vitamin D Levels for Optimal Health

Ensuring that we are acquiring enough vitamin D is a key component of achieving and maintaining optimal health, as this is a foundational nutrient that the body relies on for many important functions. Here we will explore what vitamin D is, its many significant roles, symptoms of deficiency, testing...

What Is the Best Antioxidant Supplement? My Top 3 Go-To’s

Antioxidants are, in essence, protectors and nurturers of human health. They are absolutely key to the proper functioning of our bodies and ensuring that one is acquiring a sufficient level of antioxidants is required to achieve and maintain optimal wellness. Here we will explore a bit about what antioxidants...

Butyric Acid Supplement Benefits and My Top Pick

Butyric acid is a key part of what comprises a healthy gut environment. Because gut health is one of the most important factors to consider when achieving and maintaining overall health, ensuring optimal butyric acid levels is an essential factor to acknowledge. Here we will explore what butyric acid...

How to Increase Bile Flow and Why It Is So Important to Do So

Optimizing bile flow is one of the most important steps to take on most healing protocols, as bile plays many pivotal roles in the proper functioning of many key physiological processes. Here we will explore what bile is, its many important physiological functions, some of the most common reasons...

What Are Antioxidants and Why Are They Good for You?

You’ve likely heard the term antioxidant a number of times here and there and wondered what it actually meant. Here we will be diving into this topic and answering the question: What are antioxidants and why are they good for you? Antioxidants Defined Also known as “free radical scavengers,”...