Category: Vitamins

Folate is a very important vitamin nutrient that our bodies rely on for proper functioning. Here we will explore what folate is, the difference between folic acid and folate, signs and symptoms of folate deficiency, foods that are high in folate, and some key considerations when using folate supplements....

Ensuring that we are acquiring enough vitamin D is a key component of achieving and maintaining optimal health, as this is a foundational nutrient that the body relies on for many important functions. Here we will explore what vitamin D is, its many significant roles, symptoms of deficiency, testing...

Vitamin B12 is a crucial nutrient that our bodies depend on to function properly. Here we will explore what vitamin B12 is, its primary functions and roles within our body, some of the best sources of this critical vitamin, and some key factors to consider if you are going...

The B complex vitamins are of incredibly high importance for our overall health and well-being. Including foods that are high in all of the B complex vitamins as part of one’s balanced whole food diet is of key necessity to ensure optimal health. Here we will explore vitamin B...