Category: Minerals

Iron is a vital mineral that has many important physiological functions. Here we will explore what iron is, the role of iron in the human body, symptoms of iron deficiency, some of the best sources of this essential mineral, and more. What Is Iron? Iron is a mineral with...

Magnesium is one of the most fascinating minerals because of the fact that it is responsible for such an incredibly large number of physiological functions in our body. From bone and heart health to playing a role in a wide variety of enzymatic reactions, magnesium can certainly be described...

Our bodies rely on a balance between vitamins, minerals, amino acids, and nutrients to maintain health, wellness, and optimal physiological function. Zinc is one such mineral that is a foundational component to this physiological balance for a wide variety of reasons. Here we will explore the many roles of...