Category: Healthy Eating

Our bodies rely on a balance between vitamins, minerals, amino acids, and nutrients to maintain health, wellness, and optimal physiological function. Zinc is one such mineral that is a foundational component to this physiological balance for a wide variety of reasons. Here we will explore the many roles of...

Optimizing bile flow is one of the most important steps to take on most healing protocols, as bile plays many pivotal roles in the proper functioning of many key physiological processes. Here we will explore what bile is, its many important physiological functions, some of the most common reasons...

You’ve likely heard the term antioxidant a number of times here and there and wondered what it actually meant. Here we will be diving into this topic and answering the question: What are antioxidants and why are they good for you? Antioxidants Defined Also known as “free radical scavengers,”...

“Food as medicine” is one of the core foundational elements of natural health and healing, as the food that we eat plays a tremendously important role in our health. When it comes to one’s diet, adhering to your unique bioindividuality and specific subjective physiological needs (such as your hormone...